Chicken Continental

Microwave cooking recipe

Sourced from: Harsharan Matharu's Indian Microwave Cooking Recipes e book.


• 1 chicken(600-700gm)-cut into small pieces • 18-20french beans –cut into 1 ½” pieces • 2medium carrots – cut into 1 ½” pieces • 2sticky celery-chopped finely • 2capsicums –cut into ¼” pieces • 2tbsp butter • ¾ cup milk • 2level tbsp maida • 1tsp pepper • 1tsp mustard powder • 1tsp salt • 4tbsp grated cheese


In a casserole mix together butter, chicken, carrots, celery and French beans. Add 2-3 tbsp water, cover. Micro high covered for 5 minutes. Mix maida with milk so that no lumps remain. Add to chicken. Add pepper, mustard, salt and capsicum. Mix well. Micro high covered for 4 minutes. Stir once after 2 minutes otherwise maida tends to settle down. Add grated cheese. Mix well. Micro high covered for 3 minutes. Let it stand for 1-2 minutes. Mix. Serve garnished with parsley or coriander. Note: vegetables of your choice can be used.

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