Meat Loaf

Microwave cooking recipe

Sourced from: Harsharan Matharu's Indian Microwave Cooking Recipes e book.

Ingredients

• 500 gm keema (minced meat) • ¾ cup curd • 2 eggs • 1 tsp garlic paste • 1 tsp ginger paste • 1 tsp garam masala powder • 2 tbsp chopped coriander leaves • 1 tsp salt • 1 tsp pepper (adjust to taste) • 3 pieces bread slices –soaked in water, squeezed and crumbed • Sauce • 1 tsp maida • ½ tsp mustard powder • 1 tbsp Worcestershire sauce • 1 tbsp tomato sauce • 1 tsp chilli sauce

Method

Wash the keema and squeeze it well. Mix all ingredients given under the loaf. Mix very well. Grease the dish. Put keema in it &smoothen the top with your fingertips. Cover. Micro High for 10 minutes. Pour out the juice into a small bowl. Overturn loaf on to a plate. To the juices, add all ingredients given under sauce. Mix well so that no lumps remain. Pour the sauce over the loaf so as to cover it completely. Micro high uncovered at 50% power (medium power) for 10 minutes. Make a separate sauce in a bowl by mixing equal amounts of tomato, chilly and Worcestershire sauce, to serve with loaf. To serve, slice the loaf. Decorate with lemon & tomato wedges and sprigs of coriander /parsley. Serve along with the sauce.