Garlic Cauliflower

Microwave cooking recipe

Sourced from: Harsharan Matharu's Indian Microwave Cooking Recipes e book.


• 1small cauliflower- cut into medium florets Garlic sauce • 1 pod of garlic –crushed (1tbsp paste) • 2 green chilies – finely chopped • 2tsp Soya sauce • ¼ cup tomato ketchup • ½ cup tomato puree • ½ tsp each of salt & pepper • 2 tbsp corn flour dissolved in ½ cup water • 2 tbsp oil


In a dish put 2 tbsp oil with garlic , green chilies , Soya sauce , salt and pepper .Add washed cauliflower florets and micro high covered for 4 minutes. Add tomato puree, tomato ketchup and corn flour paste. Stir well. Micro high for 5 minutes or till thick. Stir once between. Add chopped coriander and serve hot with fried rice.

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